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Manual Stretches- one set or multiple sets

Manual Stretches- one set or multiple sets

I’ve been doing for a month and a half. I was wondering is it better to do one set stretching in all directions, increasing time of each stretch or is it better to do multiple sets. Currently I am doing multiple sets, but I am considering changing my routine to do one set and doing each stretch for a longer period of time.

Good question. I have been wondering the same thing but haven’t asked asked as I’ve still been combing through the archives trying to find it.

I’ve found a lot that alludes to different conclusions but not yet a fairly firm answer.

Feb 2016 BPEL ?NBPEL 6", EG 5.25

May 2016 BPEL 6 3/4", NBPEL 6 3/8, EG 5.25

July 2016 BPEL 7" NBEL 6 1/2, EG 5.5

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