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Manual stretches for the newbie

Manual stretches for the newbie

In which direction should stretching be for a beginner’s?I have been told already not to worry about my lot for now,but after reading I Just don’t want to waste any more time than it will already take for gains.My lot is at about 7;30 to 8 should I stretch up ,down, or strait out or all of the above.Thanks in advance for advice

Stretch up, down, left, right, straight out, and do a circular stretch where you stretch in all directions.

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