MANUAL OR HANGIN' Like a BOSS
Ok dudes, I’ve been at this for 4 months and gained roughly 0.6” from 3 months of the newbie routine with added in manual stretches here and there. Nothing special about my routine and I’ve basically followed the idea that your BPFL needs to be 0.5 longer than your EL. This idea is courtesy of Remek and the thread is “Focus Your PE and Gain! TGC Theory”, great thread if anyone is interested! Now I am at the point where I need to up my stretching routine because at 7.1-7.2 my EL is catching up with my BPFL of 7.5”. I would like to continue just manual stretching ,but am considering ramping up that shit to Hanging. It is tempting, but I believe I have two options of slightly increasing my manual stretching to about 3x a day min with Bennet’s Methods of stretching for short periods throughout the day for the next month and see where that takes me or Moving on to beginning hanging like a mad cunt. Any thoughts or insights from this wonderful community?