Manual exercises for girth

Is it reasonable to gain 1/2 inch girth in 6-9 months just using manuel exercises?

Thanks.

Yes, it’s possible. But not guaranteed.

I agree.

I would say that is a realistic goal.

Yes, especially newbie gains if you are consistent and do not overtrain.

I would aim for 1/4 of an inch in that time. Girth can be exceptionally tough to gain.

Hey Kazoo, where are you at on that quest for 6” girth, just out of curiosity?

A ways :)

I have my stats posted.

Yes, but more importantly, you’ve came a long way! Congrats and good luck!

To broaden this question, I guess I should ask is it possible with enough time that .5 inches of girth could be gained with my hands period, or is it a must to use clamping, and other methods. The only thing I really don’t want to do is pump.

Another question that might help these guys is what manual exercises you’re planning to use?

I would use any manual exercise recommended. I am only 2 months in but I have Incorporated some light squeezes, and erect jelqs. Assuming that I got 3-4 months slowly increasing in manual exercises and then begin clamping, should that be enough to gain 0.5-0.75 girth without using a pump?

O-bent you can do with your hands only I think.

Good luck.

Pumping isn’t a necessity to gain girth, nor is clamping. You can continue with different girth manual exercises until you stop gaining, if you don’t want to use mechanical methods. Then, if you want more girth, you can incorporate clamping or other methods.

Thank you. Trust me, if I ever hit 6”, you, Thunder, the rest of the board, everyone in my immediate circle of friends, everyone in my larger circle of friends - everyone will know, I have 6 inches of girth :P