So I am new to PEing. I will be starting the newbie routine. I tested my LOT and it is 6:00. Reading through the LOT theory, It seems advantageous for me to start with stretches from 9:00-12:00 while doing kegels. Since I have mild ED issues, jelqing may not be so good for me, instead focusing on kegels.
To the veterans, does this sound like a good starting point? I of course will warm up well before doing any stretches. Also, would kegeling periodically through out the day be of benefit, or is this too much for a beginner. Your input would be very well appreciated.
Thanks very much.