I was reading about the LOT Theory and I’m getting a bit lost when it comes to testing myself. What am I looking for when I start looking in the mirror whilst kelging, when I kelg I see the muscle or lig tensing then releasing when I stop. I have tried from 12 O’clock to 6 and I can see the same all the way. Is that what I’m supposed to be looking for?
Thanks for all your expert advice and sorry for being a newbie.