LOT question

Hey all, a newbie here. Been reading and researching and discovered that my LOT is around 8:00 or thereabouts. What exercises should I be targeting to get maximum gains if my objective is more length? Thanks to everyone. Hopefully starting this will see my low self-esteem disappear!

The NEWBIE Routine.

What’s LOT? Sorry if I’ve missed an obvious FAQ about it.

drilla, here. LOT Threads

Here’s one to save Thunder some time.

Drilla9 it is called the “search” feature.