LOT, Length & other stupid questions
My LOT is 7:00 . Does this mean that I am a hard gainer ? What can I do to maximinize my length gains with a 7:00 LOT ?
I am doing A stretch, is it a good stretch for my LOT or there are better stretch for my LOT ?
How long should I hold the A stretch ? How long should I rest from each A stretch ?
Thank you in advance