Loss of erection quality after jelqing
I did jelqing for about two weeks, I then stayed away for a few months but started last week again I had some experience when I started again so I started with 15 minutes jelq and 10 minutes basic stretches plus 5 minutes warm up. I did that Friday the Saturday I noticed my penis was a bit sore gave it rest till Sunday then redid my routine but went until 18 minutes of intense jelq when I wanted to continue Monday my penis felt sore as well. I then left it but also noticed I don’t get erections at all. I get aroused but not erections. I only get erections when I play with it but not for long. Any help please.