Losing Size

Hi everyone! I have doing PE for 3 month consistently and gains about 0.4-0.5” inch but lately, its look like losing size a little about 0.1-0.2” inch even I still doing it consistently.

Maybe you are overtraining, are you taking rest days? Using heat?

Whats about your PI’s? Having morning wood?

Yes I using heat, and I did my routine consistently 2 on 1 off.

Other poss factors?! EQ during measurement?! Weight gain?! What about girth gains?

^^^^^*this

Could be a lot of things that WMD mentioned above. Any of this info could be the reason. Let us know if you’ve experienced any of these.

My first thought would be overtraining. Dial down the intensity and or reps or days per week. See what that does for you.

Same thing happened to me when I first started. Take a month off and start again super slow. When I started again I only jelqed and started at 5 minutes and worked my way up to 10 minutes.

Imo a whole month off is unnecessary. Youve only been doing manuals for 3 months. Maybe 2 weeks off, while doing warm up with Range of Motion exercise throughout (from keeping nasty scar tissue from forming)

I didn’t measure girth gains because my I am focus on length for now..

The gains is very great for this 3 month, and I gains about 0.5” in that duration, then I measured again yesterday and its look like losing a little about 0.1-0.2”