Losing fat pad
My fat pad is a good .5-.6 inches and I’m actually really skinny for my height (170, 6’3). I guess I’m ‘skinny fat’ or whatever, with a high body fat percentage despite low weight. Would my fat pad deplete just by cutting in general , such as doing basic cardio and eating less calories than normal, or are there specific exercises to deplete the fat pad? Additionally, realistically, what’s the lowest amount you can have on the fat pad or the amount that most PE’ers strive to attain?