Losing fat pad

It is called a fat pad because you are genetically designed to have a fat fad to protect your pubic bone during sex. At your height and weight your fat pad is probably already at the minimum your genes will allow it to be and .5” is not worth the effort to make it smaller.

I would say lose your obsession with this project and focus your attention on more meaningful body improvements.

If you want a quick fix to make your cock look bigger, try trimming your pubic hair.

Intermittent fasting has positive effects on the genetic level. Fasting (water only, 0 calorie intake) for 1-2 days once a month may be sufficient. It is unnecessary to fast more than 2 days, in fact I usually do that only about 5 times a year. Mainly one day. If you want to see weight fly off quickly in the right places, do moderate exercise daily, a bit of cardio 2-3 times per week, but eliminate bread, pasta, cheese from your diet. Do this for 3 weeks (no don’t try and sneek in a piece of pizza). I think you will be amazed at your results. Fat caliper is a good idea if you care to take an objective approach.

16 hours is the minimum for fastening to be effective. With good planning that’s barely a challenge.

No, but it sounds stupid Sorry for saying

Guys if we are talking generally about fat loss, everybody should know that veggies, protein, moderate good fats like fish, olive oil etc, no carbs at all, 3 litres of water everyday and moderate cardio combined with heavy lifting for low reps will do the trick for anybody.Simple as that.