Loosing weight to get rid of 2.5 inches fat
I have been around here for some time, reading and searching the forum.
I want to tell my story hoping to have some advices.
Im a 27 years old, 5.9 feet tall(180 CM), 220 pounds (100 kilos). As you can see im a fat guy, and my fat is not normal fat, my face, hands and feet are normal, but I have a big belly and all the fat is in the middle (Obviously my penis is surrounded with loads of meat)
A bit more about myself: About a year ago I lost my job and my fiancé, so this resulted a big depression, I became almost a sick guy, no going outs, no sex, no job, no sport, no social life…Most of my time in front of the PC playing games or surfing the net, this made me gain more then 40 pounds.
Until almost couple of months ago when I met a girl online, after some time we met and she was an athlete champion (which means a great body) things were looking great and sex was around the corner, luckily we had a cyber sex, here she asked me about my size, I remember several years ago I used to give attention about my size and it was around 6.5 inches back then (Note that all my life I was a fat guy, not as fat as I am right now, but I always had a belly) So after her asking me about my size I decided to check it, so it turned out to be 5 inches (non pressed erected) So for sure I wasn’t going to have sex with this girl knowing that she had a bf before me who was more then 7.5 inches according to her.
So this experience made me so angry and I decided to change, began surfing on the net, found out about PE and ended up here reading everything, so I did all the measurements as mentioned here and found out that I have about 2.5 inches covered with fat, I measured 7.5 inches when pressed to the bone. Now I know that no matter how much weight I lose I will still have some fat around my base, but at least removing 1.5 inches is not a bad result.
So 5.9 feet tall man should be 176 pounds as max, so loosing 44 pounds is my goal.
- How much do you think my fat base will change? Its 2.5 inches now.
- Having a strong diet and doing heavy exercises will PE exercise have any effects? (Bad or Good)
- What is the best exercises I can do to lose all this weight (please note that im not interested in making muscles and as I said the fat is located in my belly and hips)
- What is the best diet to take?
- How long should it take? Because I don’t want to lose 44 pounds in 1 month and then gain it back as soon as I stop diet.
Thank you in advance.