Looking for V and A stretches.

So I’m Looking to add some girth so I searched for some girth exercises.What I found are suggestions to do the A and V stretches,but what I have not found is how to do them.Could anybody explain how to do them and are these the best stretches for girth gains? Thanks.

Do the newbie routine for several months before getting into girth work.

I’d listen to kingpole, but you can find videos for those stretches here: Penis Enlargement Videos.