Looking for girth gains

Hello all,

Is it safe for a newbie to start girth training right off the back?

Is it safe? Depends on what you do and how intense. But its better to start out with jelqing than any other exercises, and jelqing can give girth too.

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info

So start with the newb routine.

Start off with the newb routine as Pillars said. You will more than likely put on some girth and if not you get conditioned enough to take on more advanced stuff. But for now, since you are starting out, do the newb routine until you run out of gains.

I have been doing PE for only 5 weeks. I would advise sticking with the newbie routine for at least 2-3 weeks and then only add in a small amount of girth work and only 1 or 2 days week. This is what I have done and I am seeing results. It is in no way worth the risk of injury. PE is a long journey, don’t risk derailing the train right out of the gate.

Thanks all.. I am starting my routine tonight :-D.. I will keep you posted on my success.

Yeah try the newbie routine for a while then eventually you can jelq at higher erection levels and then you can start doing manual squeezes or you can do horse 440s which is a different jelqing style good luck.