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I have been PE’ing for 5 months or so; and my current routine is warm up; 20 second stretch in each direction for 10 minutes; circle stretches; and 15 minutes of one handed-jelqing plus some two-handed jelqing; warm-down. I am not seeing any results from this anymore, and I would like advice on beginning a new routine mainly for length gains. I do not have a pump or hanger.
Currently 7.25x5.5 in.; 5.75 midshaft Trying to be 9x6.5 in.
Look for mems routine.
01/08/07: 5.75" BPEL, 5.25" EG ::: 26/05/10: 7.3" BPEL, 5.4" MSEG, [My Progress Pics] - [My Routine]
Revised Min Final Objective: [/b] 7.75" BPEL (33% increase), 5.5" MSEG
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