Long Holding Kegel Problems

Hi, would someone be kind enough to explain to me how to exercise long lasting kegels.

I do 1 and 2 second kegels without a problem and I think as many as I want.

The problem is when I try the 5 second holds and on. I might be able to do 1, but then when I go for the second I feel the contraction but I don’t feel that it goes back after the 5 seconds.. Because it already went back by itself oneself Edsel outsell Edsel’s —manual input— .. I don’t know if I’m explaining myself right.

So.. Is there a way to work out and exercise my way to learn long holding kegels?

Thank you

Looks like the spell checker went a bit crazy and included several choices in your final post.

Many guys who have never done Kegels find holding them difficult. It’s something you can work up to, if you like, but it isn’t necessary. The repetition of several two-second contractions is enough to improve erection quality.

Practice and more practice.

When I first started I could barely hold a kegel for five seconds. And although I haven’t been consistent with my PE, I’ve been on and off with my kegels over the past two years. The only thing to do is to kegel, kegel, and kegel some more. I find that just flexing and holding a kegel for as long and as hard as I can works best for increasing the overall strength. Whereas doing repetitions will increase the size of the muscle. I treat kegels like weight training: sets of multiple kegels for size and endurance, and sets of one repetition holds for strength. That’s just my crazy theory though.

Learning how to hold kegels for longer periods of time contributes to a man’s ability to control ejaculation during sex. I have enjoyed much longer and better sex with this control! Though it may not be necessary for the strength of your erection (as per westla’s post), I do believe it is necessary for the strength of your skills in bed. Read “The Multi-Orgasmic Man” by Chia and Abrams for more info. You won’t regret it.

Check online for a kegel exercise program but I can tell you what I did for about 2 years. You can do these anytime at work/school/car, so time is not really an issue.

I did not have the same problems starting out but I can tell you what I did.
In the beginning do not do set numbers for a specific time. Hold it for as long as you can, and do it as many times as you can. It’s not set in stone, but I would try 3 sets of 30 secs. If that is too difficult, go to 10 sets of 20.

When you reach 30 seconds, continue the routine until you can get up to 10 sets of 30 sec in one sitting. Then increase you holding time up until one minute

WHen you get advanced is when you see a huge leap in you holding time
Advanced routine
2 minutes of what I call “rapid fire”
For this you contract the muscle all the way and relax as quickly as possible
15 second rest
Another 2 minutes of rapid fire
Minute rest
Do 5 minutes of 15 second holds with 2 second resting time between
5 minutes of 45 second hold with 30 second resting time between
3 sets of holding for 4-6 minutes

That is a pretty tough workout
When you get really advanced, you can bump up to longer times
Keep the advanced routine, but after you do the 3 sets of holding for 4-6 minutes, take a 3-5 minute break. Now you do 2-5 sets of holding the kegel for as long as you can.
When I first tried it I was able to get 20 minutes per kegel, so don’t lose focus. Your pc muscle has gotten so much stronger by this point that you might be able to go even longer than 20 min ur first time

Do the beginning routine every day, weekends off
Do everything else 3 days on 1 day off

It may seems like a lot of work, but it is pretty awesome to be able to hit a girls face with your load, shooting over her stomach when she is lying down on the bed. Best of luck