Long Holding Kegel Problems
Hi, would someone be kind enough to explain to me how to exercise long lasting kegels.
I do 1 and 2 second kegels without a problem and I think as many as I want.
The problem is when I try the 5 second holds and on. I might be able to do 1, but then when I go for the second I feel the contraction but I don’t feel that it goes back after the 5 seconds.. Because it already went back by itself oneself Edsel outsell Edsel’s —manual input— .. I don’t know if I’m explaining myself right.
So.. Is there a way to work out and exercise my way to learn long holding kegels?