Little Italian question
I tried tonight, for the first time, the newbie routine depending the video instruction, but reading the newbie routine instruction :
5 min manual stretch (ten 30-second stretches)
10 min of jelq (two hundred 3-second strokes)
Now I’m confused. Somebody can explain me the sense of this english phrase?
Two hundred 3-second strokes = 200 slide on the shaft for 3 second each?