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Lighter routine

Lighter routine

I started the newbie routine last year for a short time and was experiencing some positive PI’s. I wanted to start slower this time with a lighter routine because some people say they gained more this way. I’m doing about 5 - 8mins jelqing and one stretch in every direction. I haven’t experienced any positive PI’s from this. I’ve done this routine for about 2 weeks. Should I continue for another while or since I’m not getting positive PI’s should I go back to the regular newbie routine?

Pre-PE: BPEL 6.25" NBPEL 5.8" EG 5.75 " Now: BPEL 7" NBPEL 6.5" EG 5.95"

Final goal: BPEL 7.5" NBPEL 7" EG 6"

So you took a break and now you want to do a new routine even though the first routine you did give you PI’s? You should stay with the newbie routine for a couple of months, then, after you have been dedicated to the newbie routine for a few months, look at a new routine. You could do a search for the newbie routine. There is a thread talking about what the newbie routine should be.

Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Your not getting positive PI’s from the new one?

What is your routine?

Speak softly carry a big dick, I'm mean stick!

No positive PI’s.
My current routine:
warm up 5+ minutes
30 sec stretch each direction(up, down, left, right, straight out)
jelq for 5 - 8 mins
warm down 5+ minutes
50 5sec kegels

I had to take a break for about 8 months. I’ve tried PEing at 3 points in my life. The first time (before I really studied on it) I was getting positive PI’s and felt like I was gaining. The second time I started with the newbie routine and didn’t really have many positive PI’s. And now none. The thing is I don’t remember what I was doing the first time when I was getting positive PI’s. Will they come eventually or should you be getting positive PI’s right away?

Pre-PE: BPEL 6.25" NBPEL 5.8" EG 5.75 " Now: BPEL 7" NBPEL 6.5" EG 5.95"

Final goal: BPEL 7.5" NBPEL 7" EG 6"

Maybe you shouldn’t stretch at all for a while. And back way off on your jelqs.

A less is more approach worked better for me than this heavier stuff.

Did you ever see this thread? Worth reading the entire first post, but I quoted a snippet:

NEW newbie + advanced routine

Originally Posted by J123
LINEAR ROUTINE for newbies

- Do 5 minutes warm up before and after workout and massage your penis little after you have warmed it.

- Stretching: I don’t recommend doing any stretching within the first week or two.
When you begin stretching do one 30 second pull to each direction (down, up, left, right, forward).
Within the first 2 months add max. 1 stretch (up, down..) per week, but if you feel, that it is not
necessary to add number of stretches, then don’t.

- Jelqing: Start from 10- 20 jelqs. At the beginning add for example 10 jelqs about every 3 workout, but there is no need to go over 50- 60 jelqs within the 2 or 3 weeks.
Beyond 50- 60 jelqs add 10- 20 jelqs in a week if necessary. If you seem to gain with a lower amount, then don’t increase the amount until you feel it is necessary.
At the beginning when your workouts are short it is a good idea to do workouts in a shower. It offers brilliant warmup and cleaning possibilities.

- I recommend doing this workout every other day or 2 on 1 off and giving a extra resting day whenever you feel it necessary.

The traditional newbie is quite heavy for some, me included. Only now a month in can I jelq for more than ten minutes without getting negative PI’s. Stretching I find ok though.

One thing I will say is that I get boners through the night now like never before.

Currently 6.5 NBP 5.5EG.

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