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Lig Pops

Lig Pops

Hey guys, after a few months of stretching with some gains, two weeks ago I had a very small lig pop. Scared me at first then I remembered reading about them just never knew what they felt like. There was no pain and just a quick pop the ligament made, that one was very small. This morning during my first few stretches I had a much harder pop, absolutely no pain. I was wondering if this is normal after you get the first pop. After the first pop I was sore slightly the next day. I have read alot and it sure seems loke a good thing. I have found what causes mine I think just not sure why. I do alot of BTC and Las stretches. One other stretch is while sitting on a foam roller I go straight down. Both pops have happened while at this angle. Standing up and stretching straight down never had this effect. I wonder if I am disengaging my core muscles while stretching straight down and sitting on the roller. All the force goes to the ligs. I dont know for sure but curious in feedback.

When I first found this forum and tried to PE by the first time two years ago, I had a lot of these lig pops too. I think it’s normal. It happens in ligaments of your whole body. Just be careful with these stretches.

Oh yeah, I have stretched and hung off and on for a little over a year and have some gains. These were the first two pops ever. I have always had super tough strong ligs that dont want to stretch. Maybe I have worked the ligs enough for them to start giving up more gains.

Lig pops are neither good nor bad. Don’t worry about them.

Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

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