Hey, this is about my 4th day on the newbie routine, and after doing the downward manual stretch on the second day, my ligs were sore, which I figured was normal since I had never worked them before. Just to be safe though I took the next day off, and by earlier today, my ligs felt great. So I continued with the routine, and I felt fine. But about 5 minutes after my cool down today, my lig on the upper right side of the shaft is extremely sore. When I’m sitting it feels fine, but when I stand up and take large strides it’s killer. This is probably normal, and need to take a another day off, but I’m just a nervous newbie! Any input would be great, thanks!