I’ve got a LOT of 8:30, so I’m concentrating on Lig work. But…I’ve got a couple questions.
1) Stretching straight down creates a great pull, but I can almost stretch all the way BTC without feeling pain. Should I always stretch as far back (or down however you’re looking at it) as I can when I’m working the ligs?
2) From what I understand, constant fatigue of the ligs creates greater stretch over time. An indicator of this is soreness. So are days off necessary or should I just go at it 7 days a week. Also, should I couple the exercises with ADS in order to maximize the stressed state of the tissues?