I saw something about this a while back but for the life of me couldn’t find it again.
I’ve been noticing during my new routine (changed to a lighter routine to maintain high PI’s) that I’m getting the lig deformation “feeling”. It’s like I can feel the lig stretching beyond it’s normal range. It doesn’t hurt unless I keep pulling harder. I find when it happens that I slacken off on pressure so that I stay just below the “pain” mark (which is pretty abrupt). I didn’t think much of it at first, as I don’t get any turtling after these stretches, but I decided I should search here and see whether it’s a good thing to be getting that deformation feeling or not.
Also, I’ve been noticing that I get this feeling every time I do manual stretches. This is a fairly new development as this just started since I started my new lighter routine. I used to do 10 - 30 sec stretches, but after the first set of stretches I would loose the feeling. If I do 5 - 1min stretches I get that feeling almost constantly through my routine (except for the up stretch, obviously).
Should I be trying for this feeling or this bad? I can do it with no pain and no negative PI’s.
Thanks in advance for your time.