Let's try this again.
I started off with the normal newbie routine. My unit got pretty tender after one session, and it kind of freaked me out so I laid off for a bit. I’m thinking about going with the linear newbie routine instead, just to make sure I take things slow enough. I’m planning on modifying it a bit and throwing in the stretches right away. Any comments on that?
Also, I have a question for the vets out there: I understand that everybody is different so it’s going to be a rough estimate, but what are some reasonable short term goals? I’m starting off at 150 mm (5.9 in) BPEL and 135 mm (5.3 in) MS EG. I’m thinking a short term goal of 6.5 BPEL 5.5 MS EG. Eventually wanting to get up to 7.5 BPEL 6.0 MS EG. How do the goals sound? What is a reasonable time frame to expect, etc.? Finally, when should I begin to see gains? (I.e., I should increase the intensity of my exercise if I don’t see any gains by _____ weeks in)
I may need a little help staying motivated, so any tips, etc. Are very welcome.
Thanks in advance.
Last edited by mclovin88 : 09-02-2010 at .