Lets do this
Hi I’m new here I started PE 1 week ago ( beginner routine) and I have few questions.
First are the gains you gain from PE permanent or the moment you stop working out it retracts to original.Don’t get me wrong I know gains don’t come overnight just wanna know will they stay and second question can anybody tell me or link me to place where shortcuts are explained ( BPOE , BPEF) cause I don’t know which is which. Sorry for my English and thank you in advance guys