"Less is more"/Help with gains
I have been PEing for the past year and I have seen no good results. I have just recently found out that “less is more” for me. Doing 200 jelqs for the newbie routine is overtraining for me. I have marked it down to 85-100 jelqs and I have seen some improvement with PIs and flaccid length. I have introduced kegels into my routine so I have noticed that my erections are more harder. For the past 2 weeks I have done a routine that involves warming up, stretches and cool downs, all these include the 85-100 slow jelqs. I have been trying to include fowfers into my routine, but I’m not sure when to do them. I PE on Sun-Mon, Wed-Thur. The other days are for rest. Has anyone else had a “less is more” situation? How should I know when to increase the number of jelqs?