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So I wanna start gaining some length. Done newbie. Routine for 6 months ,no gains. Any suggestions on some length routines that will not take 4 hours a day.

Can you elaborate more on the routine you did for 6 months? Did you keep increasing the jelqing and stretching times? How was your EQ throughout the 6 months? Did you warmup prior to the exercises? This information might help tailor responses.

Stretching is probably the best exercise for length with the lowest time requirement. But if you stretched for 6 months and gained nothing then I suppose there’s ADS/Extender work, but those are at least 4 hours a day or hanging, which also requires a significant investment in time and consistency for results…

As another question…why did you keep going for 6 months of the newbie routine if you didn’t gain anything?

Last edited by Illivan : 09-25-2012 at .

Warm wrap = 10 minutes

Bundled stretches = 10 minutes

Ulis = 3_ 30second sets

I recently added bundled stretch and ulis a month ago.

Well I did gain a 1/4 ” but lost it ,I took a month off. My jelqing pressure was kind of to much when I started. I decided to use a less tight grip and it works for me . So right now I apply enough presure where I feel no pain ,but also feel I’m pushing enough blood through. Oh yeah almost forgot jelq for 15 minutes.


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