I recently read up on the TGC theory but I would like to know what exercises I now need for my ligaments to be exerted enough to where I should proceed to stretching my tunica.
-What are the best ligament stretches?
-Should I concentrate on stretching more because I want the length gains first before the girth?
Also what if my problem is with my smooth muscle instead of my tunica because my erections or about a 7 or 8 on the scale. It says I should focus on girth exercises but that’s not what I want to gain. I want more length! What should I do?