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Length Exercises

Length Exercises

Does any one know any good length exercises out their for a newbie? I don’t feel like doing the newbie routine I want to mainly focus on length.

Try something like this:

5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap
50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.

Originally Posted by Mr. Nine
Try something like this:

5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap
50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.


Hmmm, I will try that but I seem to have erection problems.. When ever I’ll pull on it it’ll get hard and I have to wait a while for it to get soft.

Ok, Minus Orange,

the routine is very good, but if you have erection problems while stretching just substitute the hot wrap with 5-10 min hot shower (just shower your penis with warm-hot water, but only the penis and of course not with extremely hot water). I had the same problem and the hot shower solved the problem. Just try it it may work for you.

Gud Luck


Jan 2006 > 5.9" EL; 6.4" BPEL; EG 4.9"

Feb 2006> 6.0" EL; 6.6" BPEL; EG 5.0"

Mar 2006> 6.4" EL; 7.1" BPEL; EG 5.1"

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