7x3 min regular stretching
2x3 min invented v stretching
2x3 min two way stretch
4x15 JAI stretches
10 min low intensity (20-40% erection) jelqing
Hi Bird, I’ll be starting this routine in about a month and I have a few more questions for you.
1. Do you use any grip aids when stretching, such as baby powder or a strip of cotton?
2. By “inverted v” do you mean hooking a finger around the bottom of the shaft and pulling upward?
3. For the inverted v stretches again, do you always apply tension at the midpoint of the shaft, or do you move the point closer to the base or closer to the head?