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Layoff routine

Resuming from Layoff routine

Sup thunder’s!

So, any tips for resuming from layoffs? Cause of thanksgiving I’d to stop doing PE, now I’m getting back with my “intermediate” routine (warm up/10 - stretch/10 - jelq/16), you guys think it’s better to go for the newbie routine for a week before getting to the “normal” rate? (Newbie I mean 10/5/10)

BTW, in the week following the “layoff” routine, you guys agree with 1 day on, 2 days off?

Last edited by diorgui : 12-01-2011 at .

Nope for me just continue what you’re doing unless you feel otherwise

As to days off you don’t need them if you have not problems or likely to develop health or EQ issues

I think you had a 3-5 days layoff? That’s not so much, you are good to keep your normal routine

Start BPEL 5.5 EG 5.2 09-20-2011

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