Know,dare ,and share

Hello friends, I measured today and believe me I am not a skeptic any more.PE works.I have gained in erect length one point shorter than half an inch,while the flaccid length remaines the same.I have gained more skin also because of wrong hanging at first.I have achieved this in one month and ten days.I started at erect length 4.5 inches and I am know one point shorter than five.bone pressed takes it to five point five inches.My story I started doing PE in 2002, I just did the basics but quit after one month because I could not control my self while jelquing and it always resulted in masturbating.This is the reason why most guys quit I guess so because of masturbating I felt fatigued ,lack of energy in the body,depression,long sleeping hours and I was also a smoker so I quit pe. Than the same giving up thing happened in 2005 ,2008 etc.I gave up 4 to 5 times.Recently about a month and a half back I downloaded matters of size dvd and started doing the beginner routine.I did it contineously for 20 days, again I was disappointed,NO GAINS.But the positive thing was in the beginning I could not control my self from masturbating but slowly the timing increased. I Use to cool my self down with cold water .Than I made a Cap wench and stared hanging for a week THE WRONG WAY STRETCHING MORE SKIN THAN PENILE TISSUE,strangely the skin over my penis grew.Than I started hanging the right way 2 hours every day with one kg weight ,20 min per set, pyramiding weight up and down like the body builders for maximum fatigue.I also made an extender and started using it 2 to three hours a days. My routine was hanging,extender,jelquing with occasional uli.There was no change in flaccid length and I was about to give up ,and than I measured and I saw erect gains.Today is the happiest day of my life.I am not a skeptic any more PE works. So for the newbies here is my advice do the normal pe exercises with warm ups and downs for at least a month. Learn about the anatomy of the penis. Learn about hanging the proper way. Make Ur own hanger and extender. Don’t measure every day it will disappoint u.Drink lots of water. 70 percent of the body is water. You can increase a little bit salt intake for water retention.It will help in hypertropy. Use ur penis to prevent disuse atropy meaning PE.Drink green tea or coffee to increase the sympathetic stimulation of ur heart thus increasing blood flow.you can also do CARDIO to increase ur heart rate and than jelq.Use multivitamins at night for healing.Take Protein whey pre workout hanging and post work out hanging for optimal recovery and keeping the body in anabolic state.Don’t use andractim DHT or No. No is anti anginal drug. Learn about the Bib lot theory.Be persistant and in the end the law of cause and effect will eventually work.I will post my future work outs soon.GOOD LUCK to all the newbies.Stay motivated ,stay commited,BELEIEVEEEEEEEEE.

Yeah, believe and receive

Whoah break up your ideas into paragraphs!

…..Quite a lot of theories for a newbie.

I feel like someone barfed a speech on my face…heeeww :bang:

Hanging the right way? Please tell me what that means. I guess you have foreskin as this is an issue (me too).

Well done. I had that same feeling when I first saw length.

It changes your whole life.

Thank you all for your comments.I am not a newbie ,it is that I never believed in this pseudo lay mans science all over the internet. Being a medical student hanging and all the other ideas on many pe sites were scary for me.We only have one penis so why take risks.The only option was surgery which has its adverse effect. But now I can say yes PE is a science and it works. E.g improper hanging can cause scarring,fibrosis,damage to the nerves,ischemia,necrosis. Improper testicular health massage can cause torsion of the testis. But if PE is done the right way it works. The principle is simple Traction . The second principle is you are what you eat ,so in order for a thing to grow we need proper foods.

Hanging the right way means First know your lot according to LOT theory. After putting on the hanger ,grab ur testis with ur hand and pull down ,this will pull the skin over your penis back,than pull the skin over your penis towards its root ,than tighten the hanger,so that it does not pull the skin and pulls inner penile tissue while hanging.

Thank you very much , yes it does indeed change a persons confidence level.

“your” not “ur” please. The spell checker is your friend.

A medical student? That would explain the presumptuous attitude. First thing pe isn’t recognized by the medical community or science, neither is a bumble bee’s flight for that matter, so kudos to you trying something new and testing it for yourself. Hypertrophy has less to do with PE unless current theories about cellular division in the CC are wrong and it turns out to sarcoplasmic hypertrophy, and there can be some atrophy from over doing it or not getting an erection for quite some time. It is after all half smooth muscle….

Caffeine does produce enough dopamine and adrenaline to get a lazy PE’er to get on with his routine or help us have sex when tired, but too much exercise or cups of Joe will draw blood away from that region with the body’s fight or flight reaction to rapid heart rate. Being a serious lifter I know all about the “wait and see” ED that comes from smashing a personal record in the gym. Usually it’s a 6-8 hour wait until the body calms down before you can get a strong erection again.

I don’t know if anybody has told you this but you don’t need protein shakes to help you grow with pe. Your body has enough free protein and amino acids to help repair minor injuries like those with pe even through weeks of fasting. There exists such a thing as gluconeogenesis that will take any extra protein and convert it to glucose to be stored in muscle, the liver, or fat cells for later use. Anything higher than about half your lean body weight is grams of protein when sedative could be too much depending on your metabolism. Obviously there are going to be differences between macro needs in everybody. And the multivitamin could be helpful or harmful depending on a persons diet. Many people don’t even need a multi vitamin if they eat plenty of fresh fruits and vegetables and usually very little nutrients are drawn before the rest is excreted. Don’t go overboard on these either as intoxication can happen (selenium, Vit A, Vit C, Iron….).

I’m sorry, could not read through the first post. Please learn how to use paragraphs as already mentioned.

Yes you are right.

I am completely agree with this. Well wrote.

I guess you are wrong about the multivitamin part.We cannot get all the essential vitamins ,minerals ,trace elements from food.That’s why we need multivitamins to balance our micro and macro nutrient needs to mantain a balanced diet. Secondly if there is no hypertrophy than how do you get girth gains.gluconeogenesis is important in the absence of carbohydrate and for providing energy to skeletal muscle. If the penis is a muscle than all muscles are made of actin,myosin etc and amino acids are important.Caffine in coffee taken every day will desensitise the receptors since all drugs are agonists,antagonists,partial agonists.Water is important for intracellular communications,ion exchange,buffer,etc. Multivitamins taken in excess will cause poisioning.