I while ago I started a kegel routine to try and increase the hardness of my erections but mainly to eliminate premature ejaculation. I started doing 25 a day and increasing by 25 every 2 weeks (a routine I found on another site). W
When I got to the 75 per day stage I found that I was getting really hard which I was happy with but I still wasn’t lasting that long, however I’m now at 150 per day and I’m lasting a lot longer which I’m really happy with but I’m not getting as hard as I was before.
Has anyone had this a similar experience? Is there a special technique to doing kegels that makes you harder such as holding for several seconds instead of just one?
This has really got me confused/worried, can anyone help?