Kegels

Is it okay to kegel right after your routine,thought this might not be okay because of the tugback?

When is the recommended time to kegel?

Anytime you want, or can. You can kegel driving to the grocery store or watching Monday night football. Nobody can tell you are kegeling.

Pretty damned convenient exercise to do.

I do 60-80 every three days. They are muscles and strength and grow happen during recovery, not during the exercise itself so resting is important.

I can tell, you are kegeling right now tntjockey.

Randomguy and starbuck were kegeling earlier. Now Randomguy is sleeping and starbuck is watching midget porn.

For about 3 weeks I do a lot kegels. In work, after work in home, many short kegels ( 2 sec each) and many long kegels ( 3-4 min each) and I think I’m over trained, because I have got problems with erection. Please tell me what is the best method to have hard erection by kegeling. 3 days maximum kegeling 1 day off or 1 day maximum and one day off ? Maybe You have got You’re own best methods ?

How many kegels are too many? I don’t want to start having dry O’s.

It all depends on your birth date. Subtract that by 20 and divide by 5 and add 100, and that will give you the amount of kegels to do within a five minute period, know then, double or triple that number if you are comfortable with the amount of kegels in a set.

Why buy the cow, when you can milk the cock for free?