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Kegels

Kegels

Locating the BC muscle

I can hold a muscle for about three seconds maximum, is that all right for a newbie? Btw, anus is contracting also during exercises so should I contract it more or avoid it?


Pre PE-01/aug/09----6.5" BPEL, 5.5" EG

Now ----------------7.5" BPEL, 5.6" EG

Short term goal------8.0" BPEL, 6.0" EG

It’s like any other muscle, the more you train, the stronger it becomes. Just do what you feel is comfortable. Don’t over exert yourself or be over zealous. If the anus is contracting when you kegel just go with it.


Conscious effort to gain that 3/4 inch in length starts now! 21/07/09

(21/07/09) NBPEL 7.25, BPEL 7.5inch * 6inch EG.

(12/08/13) NBPEL 7.30, BPEL 7.9inch * 6.1inch EG

You just need to practice after a while you will be able to do it without contracting your arse. I have been doing these exercises for a very long time and can hold the muscle for as long as I like and do over a 1000 kegels everyday. So just keep on practicing man

Aha. That’s what I thought. Thanks.


Pre PE-01/aug/09----6.5" BPEL, 5.5" EG

Now ----------------7.5" BPEL, 5.6" EG

Short term goal------8.0" BPEL, 6.0" EG

Yeah I eas kinda wondering the same thing.I am doing the 5 sec holds, and my anus contracts a little.but I can feel the muscle contracting all the way to behind the penis when doing it.so it must be the BC


2/7/06 BPEL: 7.6", EG: N/A

One Year Goal: BPEL: 8" EG:

Yeah when I first started p.e I could barely hold a kegel but now I can hold them for really long if I choose to good luck.

It gets easier the more you practice. Practice short fast kegels (100 by 1sec) to master the muscle memory as well as long hard kegels (5 by as-long-as-possible) to build strength.

I do them all the time. I’ll kegel in the car between stop lights, to the rhythm of songs I’m listening to, at work during mindless tasks, etc..

You will really notice a difference in a few weeks if you work hard. It’s more than worth it. Best of luck!

This may be a stupid question, but what exactly do kegels do as far as PE goes?

Good control of the BC muscle allows you to pump extra blood into your penis when doing certain advanced PE techniques. If you can make it really strong, you can stop yourself cumming and go for longer whilst having sex.


Conscious effort to gain that 3/4 inch in length starts now! 21/07/09

(21/07/09) NBPEL 7.25, BPEL 7.5inch * 6inch EG.

(12/08/13) NBPEL 7.30, BPEL 7.9inch * 6.1inch EG

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