Kegels

hey i’m new here and i was looking up kegels in the begginers guide thing but the link doesnt work! was wondering if anyone could tell me what they are and what i do etc coz i hear its an important exercise in PE, any help would be greatly appreciated, matt

Next time you take a piss, make yourself stop pissing. Do this without actually grabbing your dick. The muscle that you flex to stop pissing is your PC muscle and by flexing like that you are doing kegels. Reverse kegels are what you do when you try to force a piss.

Their main importance is ejaculation control and also help to keep your erection angle high when you enlarge your penis. When you get good at them you can literally stop an ejaculation while having an orgasm.