So I’m pretty weak down there, I guess. It’s hard for me to hold it for even 3 seconds. Instead of doing the newbie routine and doing 50 for 5 seconds, is it just as beneficial to just flex it a ton of times throughout the day? I’ve been trying that, and it’s getting better. Sometimes, trying to hold the squeeze too long actually makes me feel a little bit nauseous. I wonder if anyone has ever had this problem before. Well, I guess I’ll go search “kegel, nauseous” in the search bar! The position which makes me feels nauseous is when I’m sitting straight up, with the angle of my body and legs being somewhat acute.
I’ve also read that doing kegels should not be done erect. I find it very hard to do a kegel in the totally flaccid state, and by the time I’m done doing a series I end up getting erect anyway.
It’s also more difficult to kegel in certain positions. Does this get easier to do from any position after a while?