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Can someone please explain to me how to do a Kegel properly? I’ve looked all over the newbie routine section and I can’t find it. Or at the very least point me in the right direction, I just can’t seem to find what I’m looking for. I want to work on my erection quality before I work on lengthening, any tips are appreciated.

How to do a Kegel, part one: Go pee.

How to do a Kegel, part two: Stop flow

How to do a Kegel, part three: Go pee again.

You have now performed a kegel, this is the sensation you want when you do them.

sunny A day without sunshine is like a day without laughter :sun:

So how are you supposed to hold a kegel? As soon as I do one it seems to automatically release

It takes time to master this, patience grasshopper.

Keep doing them, you will learn.

sunny A day without sunshine is like a day without laughter :sun:

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