Yep, somebody might need to correct me on this, but I’m pretty sure that’s it.
Basically, it’s the muscle that you use to stop your piss flow.
If you can only flex it for 1 second, that’s fine. Just hold it for as long as you can when you do yours kegels, and release for the same amount of time. That’s what I do anyway. I’m slowly, but surely, improving.
Starting size: (April 1 2007) 5.95" BPEL x 4.65" EG. | Progress Thread (plus pics)
Now: (August 20 2007) 6.6" BPEL x 4.81" EG. Half way towards my goal! | Current Stats
Short term goal: (3-4 months) 6.8" BPEL, 5.0" EG.. Long term goal (1+ yr): 7.5" BPEL, 5.5" EG.