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Kegels Vs Reverse Kegels

Kegels Vs Reverse Kegels

Can you guess please give me a link to start kegels and reverse kegels? Like a routine or something? Thanks.


Start: BPEL: 6’ MEG:4.5’

Now: BPEL:6.5’ MEG:5’

Goal: BPEL:7.5’ MEG: 6’

Pretty good place to start usually.

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Good luck

Originally Posted by deon10
Pretty good place to start usually.

/search.html

Good luck


Thank appreciate it bro


Start: BPEL: 6’ MEG:4.5’

Now: BPEL:6.5’ MEG:5’

Goal: BPEL:7.5’ MEG: 6’

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