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Kegels video

Kegels video

I can’t seem to find a kegels video in the newbie section
Any links guys


I don’t think you will find such a thing. It isn’t something that needs a video demonstration like stretches or jelqs, because you are contracting a muscle, not manipulating anything with your hands.

At any rate, this article is good if you haven’t read it:

Locating the bc muscle

Haven”t come across a kegel video. However, somewhere in the post I read that turning your feet slightly inward when performing kegels helps in isolating the BC muscles. For me this worked very well when I started.

Try it.

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