Kegels shrinking my bladder

Hey guys,

So I’ve been doing kegels for about a month, up to 150 reps a day, and I’ve noticed that I’m urinating alot more frequently, feels like my bladder has gotten smaller. Also when I get a good stream going, the flow rate changes on it’s own and I can kinda feel my kegel muscles twitching, which has never happened before. Anybody know whats going on?

Some one with a bit more medical experiance than I have may like to suggest an answer. But my guess is it’s rather like any muscle you exercise, that hasn’t been used much it wil tend to shake a bit and I imagine yournkegel muscle is wakaing up as it were, and will settle down.

If it persists and you find it irritating then cut the number of kegels by half, and see if that eases things a bit, If not then don’t kegel