Kegels please tell me WHAT

Can someone just describe how kegels are done?

Or show me a link with video or something

“The easiest way to find your PC muscle is to stop and start the flow of
Urine the next time you are urinating. Pay attention to what muscles you
Are using to do that. These are not your abdominal muscles or your
Buttocks. You want to isolate your PC muscles so keep your stomach, legs
And buttocks relaxed. If you can stop your urine in mid-flow, you have
Found your PC muscles”

The PC is a group of muscles at the base of the penis, thus the penis should move (or “jump”) when the muscle is engaged. It takes practice but keep trying and you’ll find it. Also focus on your breathing so you don’t tighten up your stomach and keep air in the ribcage - it should be a free-flowing, controllable exercise once you get the hang of it.

So KEGELS is a hand free exercise?

Just doing that muscle thing?

Do a Google search for “kegels” or “kegels for men” and read up bro.

— And YES, it’s hands-free.

How to use the Search button for best results

:search:

Can you do too many kegels?

Not that I am aware of.

Yes. If you do too many you’ll exhaust the BC muscle. Remember that, its a muscle, you don’t go to the gym and do 500 bicep curls do you?

You can do more kegels, but only when you’ve built up towards it. Like you have to build up to bench pressing 325lbs, you can’t start at 325lbs.

So basically; you are supposed to hold your p iss for a certain length of time on a full bladder ? I can usually hold it for about 20 seconds until the “urinary tract” (if that is what you call the organ which releases the fluid) is forced to close and sensation goes away.

No, you should not do that. Doing it while you’re peeing is just an easy way to locate the muscle. But I don’t think it’s too good to tense your BC with a full bladder on a regular basis. If the pee stops, then you’ve located the muscle.

Levler is correct.

Hi
I have noticed some changes in my BC or my ability to locate them.

How did I notice if I am contracting BC or not?
Well normally I feel a contraction of the BC up to a certain point why further
Contraction would lead to a con-caving of the BC as if a plastic bottle had
Contracted by having the air sucked out.

My fear and other things noticed?
It no longer feels like this when I do kegels . Also I have tried to testing
The ability of my BC to hold back or halt urination as a gauge for determining
The extent of growth. Surprisingly my findings are that the urination is more l
Less controllable. Before, after four PE routines I could hold back urination at
At points where stopping was very hard will relative ease.
My confusions?
Though my erections are harder, I can not tell it is from kegels or jelqing
Because my flaccid length is harder than before and the shaft feels my
Dense (more like rubber and less like jelly).So I can’t tell if the hardness is
A well carried out BC routine or through kegeling
Summary:
I have read a few post on BC and have checked out diagrams locating
The BC from the PC and I have tried to follow up with much futility as we
Can all see. So I hope someone call tell me, if there is, the best angle to sit
Or stand when doing kegels . The kind of contact I should look out for and
Those to avoid and how to test my progress as a means of determining if I
Doing it right.
More:
MY PE routine was very much what this forum specifies as newbies routine
Until the point that I found I did not have the motivation or maybe penis
Stamina to do good jelqing after doing stretches because the old boy
To get tired and unmotivated. So as a modification I do 3 stretches. First
At comfortable length for 30sec then second for one min at 60% stretch
Then stretch 95% for 3 min. I then do jelqing at 85 to 90% erection
(Because at lower percentages I neither so nor feel the girth grow). I
Return to stretches at 3 min almost full stretch. I do most kegels on the
Road and I can do up to 500 very easy in an almost “reflex action mode”.
I HOPE ALL THIS INFORMATION WILL HELP ME IN GETTING A GOOD IN DEPT HELP AS I HAVE STOPPED BC TRAINING UNTIL I AM SURE I AM DOING IT RIGHT(isolate the BC completely).
Best Regards
Infinity

So bottom line is if your can make your penis “dance” your doing a kegel exercise?

Think of it more as a warm-up to the real kegel exercises, tazster. :)