Like any exercise, when you are starting out, take it easy. Try doing 100 kegels* per day to start and gradually increase the number each week until you are doing about 1000 per day. You can experiment by alternating between quick release contractions and holding the contraction for 10 seconds.
*Think of a kegel as a ‘squeeze’. You can squeeze erect or flaccid, though most save erect kegels for another, more pleasurable, exercise.
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