I am finding it extremely hard to take a lot reading!! Mainly because I pull up to 12 o’clock, kegel, and almost as soon as I start to move down the clock my kegel releases. I don’t think I’m pulling to hard on my dick.
Surely this isn’t a paticularly high lot but a weak kegel?!
Which brings me to my next point… How do I know if I’m kegelling correctly/sufficiently? It seems to me quite a difficult task as one cannot really observe what one is doing.
Would clenching my buttocks with the kegel help?