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Kegels causing shrinkage

Kegels causing shrinkage

Well, I had been doing kegels regularly with exercises for two weeks. I noticed minor gains in those two weeks, then the past 2-3 days when I haven’t been home to do my exercises, I have been kegeling still.. And it seems to me that I have gotten some pretty good size shrinkage going on..

Anyone else?

It’s not because of the kegels, it’s because you stop PE for 2 or 3 days. Newbies can notice a fast change when starting PE like heaver penis, in flaccid and erect state. But this “visual” changes go with couples of days off.

I think this is different for some people, I notice a shrinkage after I’ve finished kegelling that lasts about 15-20mins, after that I find it goes back to normal.

I'm a big fan of 50 Cent, or as we call him in Zimbabwe, four hundred million dollars.

It’s the first time I hear shrinkage from Kegel’s. Also, shrinkage is never a consequence of 2-3 days of rest; it can happens only if you overdid. Maybe you are drinking more caffeine/alchol than your average, in the last days?

Because of the muscle contraction at the base it can have some temporary effects for the flaccid size, yes.

But kegel is all good about dick health and performance, and has no such effect for erect size.

Start: 6.9 BPEL x 4.9 (17,5 x 12,5 cm)

Now: 7.7 BPEL x 5.7 (19,5 x 14,5 cm)

Are you talking about shrinkage in erect or flaccid size? Because I’m of the opinion that a crap load of things can affect flaccid size like stress, temperature, overall health, etc.

Both el and flaccid.

I didn’t drink any alcohol and I don’t drink soda (yes I go to the gym).

Oh well, back at it today, felt great about it, and I know I didn’t over train it.

I experience this too. Been stretching a lot and noticed gains. Then I added kegels into the mix and it’s seemed to have caused erect and flaccid shrinkage

Never been a fan of kegels.

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