Kegels amp; Stretching
I posted this in another thread a few days ago but no one answered so thought id ask again as I still don’t think I’m doing them right.
I have read lot of posts, links, everything I could basically find but I still don’t really understand if I am doing kegels right. It says locate the muscle between your scrotum & anus, I have done that but when I try to tense it nothing seems to happen.
How do I do it? When I try to exercise it I seem to suck in my stomach against my bladder so my penis rises up a bit but I don’t think this is correct cause I’m not feeling anything on the muscle I’m supposed to be working on.
I have noticed the skin on my penis is alot looser than it was before I started PEing but I have read in another post that this is normal, I’m just wondering what the best way to hold my penis is to do the stretches, I have tried overhand and underhand, grabbing right against the gland and pulling but my hands seem to slip off within 20 seconds of doing it.
My routine now is :-
Warm up with warm washcloth
Stretch all directions for 1 min (although the mins r broken in 3 as my hand slips off too soon)
500 wet jelqs
Warm washcloth again.
I tried dry jelq to start with but I had a little pain and will probably go back to them when the skin on my penis has gotten tougher.
Thanks for any replies, still sooo glad I found this place, lol.
July 2004 :- BPEL - 5.6" EG - 4.5" Goal - 8x6