Kegels and stretching Advice please
I always do stretches before I jelq. My question about stretching is, how much stretching should I do daily AND how much length can you gain from stretching?
Kegels.. I do squeezes where I’m using the technique but what exactly can they do for you? Can kegels increase girth?
Also, with Kegels, if they can produce girth.. What exersises can I do that will help with growth?