Kegels and stretching Advice please

I always do stretches before I jelq. My question about stretching is, how much stretching should I do daily AND how much length can you gain from stretching?

Kegels.. I do squeezes where I’m using the technique but what exactly can they do for you? Can kegels increase girth?

Also, with Kegels, if they can produce girth.. What exersises can I do that will help with growth?

Kegals help with EQ, not size. Keqals help get blood into the penis, the stronger it is, the more blood flow.

i warmup, stretch, then jelq

Kegels help with blood flow before the stroke on jelqing. Therefore it is important for maximizing potential for growth. Also try kegeling while holding stretches. workingonitnow is right that it also helps your EQ. It also helps fucking so you can give them all you have to give.

i actually do some kegals while stretching, kinda pulls on the ligs in a good way.