Kegels and improved performance

Just started doing Kegels with my routine and wanted to know the full benefits of them?

Do Kegels improve your overall sexual performance:

You have more control over when you ejaculate?

Also If you clinch and hold your PC muscle when your about to Cum can this lead to multiple orgasms?

I think they do improve sexual performance if we are talking about the duration of it :p … You will have allmost full control to stop it when it is needed …
Yes it can lead to multiple orgasms ;) (someone pls correct me if I’m wrong because I don’t now everything about this :p ) …

Greetz

Canapé

Not for me.

I don’t.

Not for me.

I’ve been doing kegels for some time

Started the newbie PE routine a few days back

And I’m hard as never before

When you kegel before you cum it just means it stops the cum from coming out and means after a few seconds you can do it again but this is not a simultaneous multiple orgasm you just orgasm in steps lol. When I am with a girl when I am about to cum, normally after three seconds, I tell her I need the loo and then go and kegel lol whilst telling myself in the mirror, you pathetic prick.

I’ve been doing PE for roughly a year and a half. I do kegels daily and in my experience they help. I can stop from ejaculating and have multiple dry orgasms once I got everything “figured out”. It took a while and at first kegels just made me cum more quickly then I seemed to reach a point where I could clinch hard enough and hold it long enough that I have the orgasm without any cum and its great. Surprises most if not all women I have been with and they really enjoy it.

I starting a kegel routine myself to last longer and achieve stronger erections for girth work. I always hear when kegeling it’s quality over quantity. There is a ton of stuff on this forum on kegeling ;just search this big pe encyclopedia.

PS: Wow Blake T your avatar is hilarious (lol)

Welcome to both pdesire and JohnnyBravos:

To pdesire:
Answers to your questions: Yes, Yes, and Yes. but, it takes practice. Also, when you have the chance, complete your PE Stats, click “quick links” and then click “PE Statistics.” It will help yoour keep a record of your progress and gains. It’s easy.
Good Luck.

To JohnnyBravos:
You’re right.
You might want to fill in your PE Routine section.
Keep it up and Good Luck.