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Kegeling all day

Kegeling all day

Hello guys,

I follow a routine and I was wondering if I could skip the kegels in my routine and do them along the day?

Maybe, when I’m at the computer or reading a book.


I think a lot of people do kegels throughout the day and don’t include them in their routine. It’ll work just fine! :-)


It works for me like that. Driving to work is a common time for me.

Kegels are part of my routine, but I also do them along the day, even rest days.
Is it OK to Kegel during rest days?


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